Steve Davis 5000m row
5,000
Meters
30:19.4
Time
3:01.9
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 98 |
November 02, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,000 | 3:01.9 | 58 | 504 | 255 | 20 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 50 | 19 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 519 | 51 | 21 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 505 | 51 | 19 |
| 6:02.1 | 4,000 | 3:01.0 | 59 | 507 | 51 | 20 |
| 5:57.6 | 5,000 | 2:58.8 | 61 | 523 | 52 | 22 |
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Workout Graph
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