Steve Davis 5000m row
5,000
Meters
30:05.0
Time
3:00.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
November 04, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,000 | 3:00.5 | 60 | 506 | 254 | 20 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 509 | 51 | 20 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 517 | 51 | 20 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 508 | 51 | 20 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 510 | 51 | 21 |
| 6:08.8 | 5,000 | 3:04.4 | 56 | 488 | 50 | 20 |
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Workout Graph
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