Steve Davis 20:43 row
3,009m
Meters
20:43.3
Time
3:26.5
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 104 |
July 29, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 3,009m | 3:26.5 | 40 | 436 | 24 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 20:43.3 | 96m | 3:45.5 | 31 | 405 | 21 |
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Workout Graph
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