Steve Davis 21:20 row
3,008m
Meters
21:20.3
Time
3:32.8
Pace
148
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 104 |
July 29, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 3,008m | 3:32.8 | 36 | 424 | 20 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 21:20.3 | 191m | 3:30.2 | 38 | 429 | 19 |
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Workout Graph
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