Steve Davis 23:29 row
3,312
Meters
23:29.2
Time
3:32.7
Pace
165
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 104 |
July 30, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.2 | 3,312 | 3:32.7 | 36 | 421 | 165 | 20 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 18 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 20 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 23:29.2 | 477 | 3:39.2 | 33 | 413 | 24 | 21 |
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Workout Graph
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