Steve Davis 30:02 row
3,937m
Meters
30:02.9
Time
3:48.9
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 105 |
August 02, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 3,937m | 3:48.9 | 29 | 400 | 21 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 19 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 23 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 21 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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