Steve Davis 30:04 row
3,978m
Meters
30:04.2
Time
3:46.7
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
August 05, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 3,978m | 3:46.7 | 30 | 403 | 20 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 18 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 18 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 22 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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