Steve Davis 30:04 row
3,978
Meters
30:04.2
Time
3:46.7
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 107 |
August 05, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 3,978 | 3:46.7 | 30 | 399 | 200 | 20 |
| 5:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 18 |
| 10:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 18 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 19 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 30:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.