Steve Davis 20:00 row
2,721
Meters
20:00.0
Time
3:40.5
Pace
125
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 116 |
August 05, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,721 | 3:40.5 | 33 | 375 | 125 | 21 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 18 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 |
| 3:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 19 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 19 |
| 5:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 19 |
| 6:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 21 |
| 7:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 21 |
| 8:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 |
| 9:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 |
| 10:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 23 |
| 11:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 |
| 12:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 24 |
| 13:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 23 |
| 14:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 24 |
| 15:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 23 |
| 16:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 24 |
| 17:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 25 |
| 18:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 24 |
| 19:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 24 |
| 20:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 25 |
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Workout Graph
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