Steve Davis 40:10 row
5,567m
Meters
40:10.4
Time
3:36.4
Pace
278
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 115 |
August 07, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 5,567m | 3:36.4 | 34 | 418 | 22 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 21 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 30:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 23 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 23 |
| 40:10.4 | 17m | 5:05.8 | 12 | 342 | 12 |
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Workout Graph
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