Steve Davis 5000m row
5,000
Meters
35:50.2
Time
3:35.0
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 99 |
August 10, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:50.2 | 5,000 | 3:35.0 | 35 | 418 | 250 | 19 |
| 0:49.0 | 100 | 4:05.0 | 24 | 367 | 5 | 18 |
| 0:43.9 | 200 | 3:39.5 | 33 | 410 | 5 | 21 |
| 0:44.7 | 300 | 3:43.5 | 31 | 402 | 5 | 19 |
| 0:44.0 | 400 | 3:40.0 | 33 | 409 | 5 | 20 |
| 0:45.2 | 500 | 3:46.0 | 30 | 398 | 5 | 20 |
| 0:43.3 | 600 | 3:36.5 | 34 | 415 | 5 | 21 |
| 0:42.3 | 700 | 3:31.5 | 37 | 425 | 5 | 20 |
| 0:41.1 | 800 | 3:25.5 | 40 | 437 | 5 | 22 |
| 0:40.4 | 900 | 3:22.0 | 42 | 445 | 5 | 22 |
| 0:41.2 | 1,000 | 3:26.0 | 40 | 436 | 5 | 20 |
| 0:44.8 | 1,100 | 3:44.0 | 31 | 401 | 5 | 20 |
| 0:42.7 | 1,200 | 3:33.5 | 36 | 421 | 5 | 20 |
| 0:44.0 | 1,300 | 3:40.0 | 33 | 409 | 5 | 19 |
| 0:43.7 | 1,400 | 3:38.5 | 34 | 411 | 5 | 21 |
| 0:44.0 | 1,500 | 3:40.0 | 33 | 409 | 5 | 19 |
| 0:41.6 | 1,600 | 3:28.0 | 39 | 432 | 5 | 20 |
| 0:42.4 | 1,700 | 3:32.0 | 37 | 424 | 5 | 20 |
| 0:44.2 | 1,800 | 3:41.0 | 32 | 407 | 5 | 22 |
| 0:44.2 | 1,900 | 3:41.0 | 32 | 407 | 5 | 19 |
| 0:42.6 | 2,000 | 3:33.0 | 36 | 422 | 5 | 21 |
| 0:44.7 | 2,100 | 3:43.5 | 31 | 402 | 5 | 17 |
| 0:44.7 | 2,200 | 3:43.5 | 31 | 402 | 5 | 19 |
| 0:45.7 | 2,300 | 3:48.5 | 29 | 393 | 5 | 18 |
| 0:41.7 | 2,400 | 3:28.5 | 39 | 431 | 5 | 22 |
| 0:40.4 | 2,500 | 3:22.0 | 42 | 445 | 5 | 22 |
| 0:40.2 | 2,600 | 3:21.0 | 43 | 447 | 5 | 22 |
| 0:40.6 | 2,700 | 3:23.0 | 42 | 443 | 5 | 24 |
| 0:40.4 | 2,800 | 3:22.0 | 42 | 445 | 5 | 21 |
| 0:41.0 | 2,900 | 3:25.0 | 41 | 439 | 5 | 20 |
| 0:39.5 | 3,000 | 3:17.5 | 45 | 455 | 5 | 21 |
| 0:42.3 | 3,100 | 3:31.5 | 37 | 425 | 5 | 20 |
| 0:42.9 | 3,200 | 3:34.5 | 35 | 419 | 5 | 20 |
| 0:42.4 | 3,300 | 3:32.0 | 37 | 424 | 5 | 20 |
| 0:42.7 | 3,400 | 3:33.5 | 36 | 421 | 5 | 20 |
| 0:43.8 | 3,500 | 3:39.0 | 33 | 410 | 5 | 16 |
| 0:43.3 | 3,600 | 3:36.5 | 34 | 415 | 5 | 19 |
| 0:41.6 | 3,700 | 3:28.0 | 39 | 432 | 5 | 22 |
| 0:42.1 | 3,800 | 3:30.5 | 38 | 427 | 5 | 19 |
| 0:43.2 | 3,900 | 3:36.0 | 35 | 416 | 5 | 19 |
| 0:41.7 | 4,000 | 3:28.5 | 39 | 431 | 5 | 20 |
| 0:40.3 | 4,100 | 3:21.5 | 43 | 446 | 5 | 22 |
| 0:43.4 | 4,200 | 3:37.0 | 34 | 414 | 5 | 18 |
| 0:43.6 | 4,300 | 3:38.0 | 34 | 412 | 5 | 18 |
| 0:46.8 | 4,400 | 3:54.0 | 27 | 384 | 5 | 17 |
| 0:44.0 | 4,500 | 3:40.0 | 33 | 409 | 5 | 19 |
| 0:44.3 | 4,600 | 3:41.5 | 32 | 406 | 5 | 19 |
| 0:43.3 | 4,700 | 3:36.5 | 34 | 415 | 5 | 19 |
| 0:42.0 | 4,800 | 3:30.0 | 38 | 428 | 5 | 17 |
| 0:44.7 | 4,900 | 3:43.5 | 31 | 402 | 5 | 17 |
| 0:43.4 | 5,000 | 3:37.0 | 34 | 414 | 5 | 18 |
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Workout Graph
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