Steve Davis 4000m row
4,000m
Meters
27:20.5
Time
3:25.0
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 101 |
August 28, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.5 | 4,000m | 3:25.0 | 41 | 439 | 21 |
| 5:23.1 | 800m | 3:21.9 | 43 | 446 | 22 |
| 5:29.1 | 1,600m | 3:25.6 | 40 | 438 | 22 |
| 5:16.2 | 2,400m | 3:17.6 | 45 | 456 | 23 |
| 5:34.8 | 3,200m | 3:29.2 | 38 | 431 | 21 |
| 5:37.3 | 4,000m | 3:30.8 | 37 | 428 | 22 |
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Workout Graph
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