Steve Davis 21:14 row
3,003m
Meters
21:14.2
Time
3:32.1
Pace
148
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 91 |
September 09, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 3,003m | 3:32.1 | 37 | 426 | 21 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 21:14.2 | 157m | 3:56.3 | 27 | 391 | 18 |
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Workout Graph
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