Steve Davis 30:00 row
4,433
Meters
30:00.0
Time
3:23.0
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 91 |
November 28, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,433 | 3:23.0 | 42 | 438 | 219 | 22 |
| 6:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 22 |
| 12:00.0 | 898 | 3:20.4 | 43 | 440 | 44 | 22 |
| 18:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 22 |
| 24:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 23 |
| 30:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 22 |
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Workout Graph
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