Steve Davis 30:00 row
4,431
Meters
30:00.0
Time
3:23.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 92 |
November 30, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,431 | 3:23.1 | 42 | 440 | 220 | 22 |
| 6:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 21 |
| 12:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 23 |
| 18:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 22 |
| 24:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 23 |
| 30:00.0 | 950 | 3:09.4 | 51 | 470 | 47 | 23 |
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Workout Graph
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