Steve Davis 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
January 01, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 474 | 235 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 26 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 20 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
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Workout Graph
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