Steve Davis 15:00 row
2,261
Meters
15:00.0
Time
3:19.0
Pace
106
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
January 04, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,261 | 3:19.0 | 44 | 452 | 106 | 19 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 20 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 20 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |
| 6:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 18 |
| 8:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 17 |
| 9:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 21 |
| 10:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 20 |
| 11:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 21 |
| 12:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 18 |
| 13:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 19 |
| 14:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 19 |
| 15:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 21 |
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Workout Graph
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