Steve Davis 20:00 row
3,151
Meters
20:00.0
Time
3:10.4
Pace
154
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 104 |
January 07, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,151 | 3:10.4 | 51 | 474 | 154 | 18 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 18 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 19 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 19 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 18 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 19 |
| 12:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 20 |
| 14:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 18 |
| 16:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 18 |
| 18:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 17 |
| 20:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 |
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Workout Graph
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