Steve Davis 20:00 row
2,954
Meters
20:00.0
Time
3:23.1
Pace
143
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 101 |
January 08, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,954 | 3:23.1 | 42 | 429 | 143 | 16 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 13 | 17 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 18 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 18 |
| 8:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 16 |
| 10:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 17 |
| 12:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 17 |
| 14:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 17 |
| 16:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 17 |
| 18:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 16 |
| 20:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 16 |
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Workout Graph
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