Steve Davis 30:00 row
4,609
Meters
30:00.0
Time
3:15.2
Pace
227
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 90 |
January 11, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,609 | 3:15.2 | 47 | 454 | 227 | 18 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 19 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 19 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 17 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 17 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 18 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 18 |
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Workout Graph
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