Steve Davis 20:00 row
3,071
Meters
20:00.0
Time
3:15.3
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 90 |
February 12, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,071 | 3:15.3 | 47 | 461 | 151 | 21 |
| 4:00.0 | 515 | 3:53.0 | 28 | 395 | 25 | 18 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 29 | 19 |
| 12:00.0 | 624 | 3:12.3 | 49 | 469 | 31 | 22 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 25 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 22 |
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Workout Graph
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