Steve Davis 20:00 row
3,056
Meters
20:00.0
Time
3:16.3
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 90 |
February 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,056 | 3:16.3 | 46 | 453 | 151 | 19 |
| 4:00.0 | 575 | 3:28.6 | 39 | 420 | 28 | 19 |
| 8:00.0 | 606 | 3:18.0 | 45 | 450 | 30 | 19 |
| 12:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | 21 |
| 16:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 20 |
| 20:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 20 |
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Workout Graph
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