Steve Davis 4000m row
4,000
Meters
26:17.3
Time
3:17.1
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 93 |
March 22, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.3 | 4,000 | 3:17.1 | 46 | 457 | 200 | 18 |
| 1:28.2 | 200 | 3:40.5 | 33 | 412 | 10 | 16 |
| 1:21.7 | 400 | 3:24.2 | 41 | 441 | 10 | 17 |
| 1:22.0 | 600 | 3:25.0 | 41 | 439 | 10 | 18 |
| 1:21.2 | 800 | 3:23.0 | 42 | 443 | 10 | 17 |
| 1:21.2 | 1,000 | 3:23.0 | 42 | 443 | 10 | 17 |
| 1:20.9 | 1,200 | 3:22.2 | 42 | 445 | 10 | 17 |
| 1:16.3 | 1,400 | 3:10.7 | 50 | 473 | 10 | 19 |
| 1:20.3 | 1,600 | 3:20.7 | 43 | 448 | 10 | 18 |
| 1:19.0 | 1,800 | 3:17.5 | 45 | 456 | 10 | 18 |
| 1:16.4 | 2,000 | 3:11.0 | 50 | 472 | 10 | 20 |
| 1:18.4 | 2,200 | 3:16.0 | 46 | 459 | 10 | 18 |
| 1:18.7 | 2,400 | 3:16.7 | 46 | 458 | 10 | 17 |
| 1:17.0 | 2,600 | 3:12.5 | 49 | 468 | 10 | 19 |
| 1:18.6 | 2,800 | 3:16.5 | 46 | 458 | 10 | 17 |
| 1:19.1 | 3,000 | 3:17.7 | 45 | 455 | 10 | 17 |
| 1:18.3 | 3,200 | 3:15.7 | 47 | 460 | 10 | 18 |
| 1:16.6 | 3,400 | 3:11.5 | 50 | 471 | 10 | 18 |
| 1:18.5 | 3,600 | 3:16.2 | 46 | 459 | 10 | 18 |
| 1:19.0 | 3,800 | 3:17.5 | 45 | 456 | 10 | 17 |
| 1:05.9 | 4,000 | 2:44.7 | 78 | 569 | 10 | 26 |
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Workout Graph
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