Steve Davis 3000m row
3,000
Meters
19:29.1
Time
3:14.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 95 |
March 24, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 3,000 | 3:14.8 | 47 | 462 | 150 | 17 |
| 4:01.4 | 600 | 3:21.1 | 43 | 447 | 30 | 18 |
| 3:47.4 | 1,200 | 3:09.5 | 51 | 477 | 30 | 18 |
| 3:55.4 | 1,800 | 3:16.1 | 46 | 459 | 30 | 17 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 30 | 17 |
| 3:49.2 | 3,000 | 3:11.0 | 50 | 472 | 30 | 17 |
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Workout Graph
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