Changhyun LEE v1:00/2:00r...5 row
2,991
Meters
13:00.0
Time
2:10.3
Pace
188
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 233 |
April 21, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,991 | 2:10.3 | 158 | 843 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 347 | |||||
| r534 |
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Workout Graph
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