Changhyun LEE v5:00/2:00r...4 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 168 |
May 03, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 28 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 243 | |||||
| r277 |
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Workout Graph
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