Changhyun LEE v1:00/1:00r...7 row
3,543
Meters
16:00.0
Time
2:15.4
Pace
216
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 153 |
May 12, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,543 | 2:15.4 | 141 | 784 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | |
| r: 1:00 | 160 | |||||
| r604 |
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