Changhyun LEE v1:00/3:00r...8 row
2,013
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 159 |
May 15, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 436 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 3:00 | 266 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 404 | |||||
| r3,205 |
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Workout Graph
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