Changhyun LEE v2:30/0:30r...10 row
4,798
Meters
25:00.0
Time
2:36.3
Pace
285
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
May 21, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,798 | 2:36.3 | 92 | 615 | 24 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 347 | 3:36.1 | 35 | 419 | 17 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 24 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 20 | |
| r: 0:30 | 23 | |||||
| r126 |
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Workout Graph
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