Changhyun LEE v500m/2:00r...5 row
3,500
Meters
15:55.4
Time
2:16.4
Pace
219
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:55.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 130 |
May 22, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,500 | 2:16.4 | 138 | 773 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 10 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 10 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | |
| r: 2:00 | 11 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 18 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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