Changhyun LEE v8:00/3:00r...4 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
287
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 132 |
May 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 28 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 28 | |
| r: 3:00 | 203 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 274 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 3:00 | 480 | |||||
| r1,249 |
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Workout Graph
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