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Changhyun LEE v0:45/0:45r...20 row

3,847

Meters

15:00.0

Time

1:56.9

Pace

259

Calories

Rest Distance311
Rest Time15:00.0
Overall Distance4,158
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate30
Stroke Count457
Drag Factor140

June 02, 2025 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1052 30
0:45.0 193 1:56.5 221 1060 31
r: 0:45 14
0:45.0 198 1:53.6 239 1120 32
r: 0:45 18
0:45.0 202 1:51.3 253 1171 33
r: 0:45 15
0:45.0 196 1:54.7 231 1096 32
r: 0:45 14
0:45.0 201 1:51.9 250 1158 32
r: 0:45 11
0:45.0 195 1:55.3 228 1084 32
r: 0:45 16
0:45.0 200 1:52.5 246 1146 32
r: 0:45 14
0:45.0 171 2:11.5 154 828 27
r: 0:45 20
0:45.0 202 1:51.3 253 1171 32
r: 0:45 18
0:45.0 194 1:55.9 224 1072 31
r: 0:45 12
0:45.0 195 1:55.3 228 1084 31
r: 0:45 9
0:45.0 174 2:09.3 162 857 25
r: 0:45 15
0:45.0 193 1:56.5 221 1060 31
r: 0:45 14
0:45.0 198 1:53.6 239 1120 29
r: 0:45 13
0:45.0 194 1:55.9 224 1072 31
r: 0:45 15
0:45.0 196 1:54.7 231 1096 31
r: 0:45 21
0:45.0 195 1:55.3 228 1084 31
r: 0:45 14
0:45.0 186 2:00.9 198 980 29
r: 0:45 19
0:45.0 163 2:18.0 133 757 25
r: 0:45 20
0:45.0 205 1:49.7 265 1211 33
r: 0:45 19
r311

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Workout Graph

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