Changhyun LEE v50c/2:00r...5 row
2,152
Meters
8:55.8
Time
2:04.4
Pace
150
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 18:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 137 |
June 06, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,152 | 2:04.4 | 181 | 924 | 30 | |
| 3:25.0 | 743 | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 270 | |||||
| 2:21.5 | 591 | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 325 | |||||
| 1:49.1 | 448 | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 167 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | |
| r: 2:00 | 225 | |||||
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 341 | |||||
| r1,328 |
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Workout Graph
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