Changhyun LEE v4:00/2:00r...4 row
3,303
Meters
16:00.0
Time
2:25.3
Pace
207
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 143 |
June 09, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,303 | 2:25.3 | 114 | 692 | 25 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 308 | |||||
| r783 |
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Workout Graph
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