Changhyun LEE v4:00/2:00r...7 row
4,368
Meters
19:00.0
Time
2:10.4
Pace
279
Calories
147
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 144 |
June 10, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,368 | 2:10.4 | 158 | 842 | 28 | 147 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 144 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 152 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 141 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 156 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 21 | 137 | |
| r: 2:00 | 308 | ||||||
| r1,438 |
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Workout Graph
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