Changhyun LEE v1:00/3:00r...8 row
2,092
Meters
8:00.0
Time
1:54.7
Pace
141
Calories
139
Heart Rate
| Rest Distance | 3,597 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 146 |
June 13, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 33 | 139 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 124 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 134 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 140 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 136 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 142 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 142 | |
| r: 3:00 | 357 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 150 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 144 | |
| r: 3:00 | 426 | ||||||
| r3,597 |
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Workout Graph
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