Changhyun LEE v1:00/1:00r...12 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
205
Calories
144
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 145 |
June 16, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 134 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 147 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 148 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 151 | |
| r: 1:00 | 43 | ||||||
| r935 |
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Workout Graph
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