Changhyun LEE v3:00/2:00r...5 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
149
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 142 |
June 17, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 28 | 149 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 142 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 149 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 151 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 156 | |
| r: 2:00 | 359 | ||||||
| r1,277 |
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Workout Graph
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