Changhyun LEE v500m/2:00r...5 row
3,500
Meters
14:35.6
Time
2:05.0
Pace
226
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 24:35.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 150 |
June 25, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.6 | 3,500 | 2:05.0 | 179 | 915 | 28 | 146 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | 149 | |
| r: 2:00 | 8 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 146 | |
| r: 2:00 | 13 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 149 | |
| r: 2:00 | 13 | ||||||
| r64 |
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Workout Graph
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