Changhyun LEE v4:00/3:00r...4 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 146 |
June 28, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 27 | 155 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 149 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 155 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 156 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 162 | |
| r: 3:00 | 279 | ||||||
| r1,328 |
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Workout Graph
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