Changhyun LEE v5:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
212
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 144 |
July 02, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 28 | 150 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 150 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 153 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 149 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 152 | |
| r: 2:00 | 60 | ||||||
| r165 |
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Workout Graph
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