Changhyun LEE v2000m/3:00r...3 row
3,500
Meters
16:47.9
Time
2:23.9
Pace
211
Calories
144
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 22:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 142 |
July 03, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 3,500 | 2:23.9 | 117 | 703 | 24 | 144 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 29 | 153 | |
| r: 3:00 | 13 | ||||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 23 | 142 | |
| r: 2:00 | 13 | ||||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| r41 |
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Workout Graph
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