Changhyun LEE v6:00/1:00r...6 row
4,352
Meters
21:00.0
Time
2:24.7
Pace
257
Calories
150
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 146 |
July 06, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,352 | 2:24.7 | 115 | 697 | 25 | 150 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | 136 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 151 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 152 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 151 | |
| r: 1:00 | 127 | ||||||
| r191 |
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Workout Graph
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