Changhyun LEE v2:00/2:00r...5 row
3,205
Meters
14:00.0
Time
2:11.0
Pace
200
Calories
152
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 147 |
July 08, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,205 | 2:11.0 | 156 | 835 | 28 | 152 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 144 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 153 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 157 | |
| r: 2:00 | 103 | ||||||
| r304 |
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Workout Graph
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