Changhyun LEE v4:00/2:00r...7 row
4,388
Meters
19:00.0
Time
2:09.8
Pace
277
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 149 |
July 10, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,388 | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 340 | |||||
| r422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.