Sign Up

Changhyun LEE v0:45/0:45r...20 row

3,505

Meters

15:00.0

Time

2:08.3

Pace

242

Calories

151

Heart Rate

Rest Distance440
Rest Time15:00.0
Overall Distance3,945
Overall Time30:00.0
Average Watts165
Calories Per Hour869
Stroke Rate27
Stroke Count418
Drag Factor146

July 14, 2025 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,505 2:08.3 165 869 27 151
0:45.0 7 53:34.2 0 300 1 96
r: 0:45 202
0:45.0 98 3:49.5 29 399 15 144
0:45.0 214 1:45.1 301 1336 32 146
r: 0:45 7
0:45.0 209 1:47.6 281 1265 32 150
r: 0:45 11
0:45.0 207 1:48.6 273 1237 33 153
r: 0:45 16
0:45.0 208 1:48.1 277 1251 33 156
r: 0:45 14
0:45.0 197 1:54.2 235 1108 32 158
r: 0:45 13
0:45.0 197 1:54.2 235 1108 31 156
r: 0:45 5
0:45.0 192 1:57.1 217 1048 29 156
r: 0:45 7
0:45.0 192 1:57.1 217 1048 29 154
r: 0:45 6
0:45.0 197 1:54.2 235 1108 32 157
r: 0:45 10
0:45.0 142 2:38.4 88 602 23 152
r: 0:45 15
0:45.0 185 2:01.6 195 969 29 154
r: 0:45 7
0:45.0 198 1:53.6 239 1120 31 154
r: 0:45 7
0:45.0 197 1:54.2 235 1108 32 154
r: 0:45 10
0:45.0 171 2:11.5 154 828 28 156
r: 0:45 11
0:45.0 142 2:38.4 88 602 23 156
r: 0:45 9
0:45.0 194 1:55.9 224 1072 32 159
r: 0:45 15
0:45.0 162 2:18.8 131 749 27 159
r: 0:45 11
0:45.0 195 1:55.3 228 1084 33 160
r: 0:45 64
r440

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.