Changhyun LEE v2000m/3:00r...4 row
5,000
Meters
21:48.9
Time
2:10.8
Pace
315
Calories
160
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 33:48.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 148 |
July 21, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 27 | 160 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 27 | 165 | |
| r: 3:00 | 12 | ||||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 26 | 148 | |
| r: 3:00 | 9 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 160 | |
| r: 3:00 | 12 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 169 | |
| r: 3:00 | 11 | ||||||
| r44 |
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Workout Graph
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