Changhyun LEE v4:00/3:00r...4 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
195
Calories
133
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 145 |
August 05, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 688 | 24 | 133 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 21 | 129 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 142 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 131 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | 133 | |
| r: 3:00 | 280 | ||||||
| r1,358 |
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Workout Graph
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