Changhyun LEE v8:00/3:00r...4 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
264
Calories
142
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 145 |
August 06, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 26 | 142 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 28 | 153 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 25 | 151 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 155 | |
| r: 3:00 | 253 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 111 | |
| r: 3:00 | 222 | ||||||
| r723 |
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Workout Graph
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