Changhyun LEE v1000m/1:00r...4 row
4,000
Meters
17:25.2
Time
2:10.6
Pace
254
Calories
156
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 21:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 147 |
August 12, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 840 | 26 | 156 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | 148 | |
| r: 1:00 | 156 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | 155 | |
| r: 1:00 | 11 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 27 | 161 | |
| r: 1:00 | 26 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | 160 | |
| r: 1:00 | 129 | ||||||
| r322 |
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Workout Graph
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