Changhyun LEE v1:40/0:20r...10 row
3,696
Meters
16:40.0
Time
2:15.2
Pace
229
Calories
153
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 147 |
August 17, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,696 | 2:15.2 | 141 | 786 | 26 | 153 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 139 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 28 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | 157 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 222 | 3:45.2 | 31 | 405 | 14 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | 159 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 156 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 158 | |
| r: 0:20 | 85 | ||||||
| r242 |
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Workout Graph
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